In ch. 26 the Alter Rebbe stated that both depression and dullness of heart produce a state of sluggishness which prevents a person from overcoming the evil inclination of the animal soul. He therefore outlined in chs. 26-28 methods of overcoming depression arising from various causes. In this chapter the Alter Rebbe will discuss means […]

This means that one must crush the sitra achra and cast it to the ground by setting aside appointed times for humbling oneself and considering himself4 “despicable and contemptible,” as it is written. ולב נשבר רוח נשברה היא הסטרא אחרא, שהיא היא האדם עצמו בבינונים Now5 “A broken heart [leads to] a broken spirit,” the […]

ובפרט כשיזכור טומאת נפשו בחטאת נעורים, והפגם שעשה בעליונים, ושם הוא למעלה מהזמן, וכאלו פגם ונטמא היום, חס ושלום, ממש Especially so, if he calls to mind the contamination of his soul with the sin of youth, and the blemish he has wrought thereby in the supernal worlds —the source of his soul. The fact […]

והנה כל מה שיאריך בעניינים אלו במחשבתו, וגם בעיונו בספרים, להיות לבו נשבר בקרבו, ונבזה בעיניו נמאס ככתוב, בתכלית המיאוס, ולמאס חייו ממש, הרי בזה ממאס ומבזה הסטרא אחרא ומשפילה לעפר ומורידה מגדולתה וגסות רוחה וגבהותה, שמגביה את עצמה על אור קדושת נפש האלקית להחשיך אורה The longer he reflects on these matters, both in […]

In ch. 29 the Alter Rebbe discussed various means of overcoming timtum halev — the state of insensitivity in which one’s heart is dull, and unresponsive to his contemplation of G‑d’s greatness. All these methods are aimed at crushing one’s spirit, whereby one crushes the cause of the timtum halev — the arrogance of the […]

For even the most dispassionate and cloistered of men must often engage in battle with his evil inclination, both in the area of6 “doing good” and in that of “turning away from evil,” as the Alter Rebbe goes on to illustrate. בבחינת ועשה טוב, כגון בעבודת התפלה בכוונה, לשפוך נפשו לפני ה׳ בכל כחו ממש […]

In ch. 29 the Alter Rebbe began to deal with the problem of timtum halev, insensitivity of the heart. He quoted the statement of the Zohar that a body impervious to the light of the soul needs to be crushed. By crushing one’s spirit, one crushes the sitra achra of his animal soul, whose arrogance […]

ואחר כך יבא לידי שמחה אמיתית, דהיינו, שזאת ישיב אל לבו לנחמו בכפליים אחר הדברים והאמת האלה הנ״ל He will then arrive at a true joy, as follows: In order to comfort his heart in double measure, let him — in the wake of the above words of truth concerning his lowly spiritual stature — […]

In the previous chapter the Alter Rebbe taught that when one is bitterly remorseful over his sorry spiritual state, he must strive for joy by considering the following. True, on account of his body and his animal soul he is utterly remote from G‑dliness. Yet he has within him a divine soul, veritably a part […]

Up to now the Alter Rebbe has discussed the mitzvah of loving one’s fellow, on its own merits. He now proceeds to discuss the value of this mitzvah as the basis for all the commandments, thereby elucidating yet further the importance of “rejoicing with the joy of the soul alone.” The Talmud relates that it […]